The weekends can be a tricky time. People tend to go off the rails with nutrition purely because one bad meal turns into another and another and another. And before you know it, the drinks on Friday after work have led to a blow out Saturday and Sunday.
Another possible reason is that you’ve restricted yourself from Monday to Thursday and this has led to the perceived need for a reward.
The after work drinks on a Friday, leads to a takeaway pizza or kebab at 1am. This is then followed up by a fry up Saturday morning because you are hungover and craving greasy food. To top it off, a Saturday night takeaway will help give you that final cure.
You’ve gone form a position of a consistent and disciplined calorie intake throughout the week, to a mega splurge Friday, Saturday and Sunday.
This huge influx of calories is counterproductive to the calorie deficit you have just sustained over the course of the week and in many cases it will actually shift you out of a deficit and into maintenance, meaning that weight loss stalls.
Your lack of regard for Friday, Saturday and Sunday will only serve to hamper your progress. It’s no wonder why you are not losing weight.
By the time you jump on the scales come Monday morning, you're then inflamed, holding onto water, digestion is up the left, sleep deprived, not to mention you appear much heavier.
Take back control of your weekends and you’ll quickly find that your weight will drop, progress will continue and your body composition will improve as well.
If you are not prepared to stay disciplined Friday through Sunday, then don’t moan come Monday morning if the number on the scale has suddenly risen.
With me in your corner, you will not fail. I will build a bespoke Personal Training plan around you. I will give you the tools, accountability and guidance to achieve the absolute maximum results possible with as little as 2-3 hours per week in the gym.
With a proven track record of client results, testimonials and transformations, it’s not a case of promises, its goal orientated. If you are willing to commit to the process, work hard and put your trust in me, you will achieve exceptional results, no matter what your age, ability or starting point.
I give everything to make sure my clients change their lives and meet their own personal goals and I will help you to unlock your inner motivation with life-changing results.
Whether your goal is to reshape your body or radically transform your health, I know that truly life-changing results require a personalised approach built on partnership, accountability and hard work.
