Managing our diet in an effort to lose weight is by far the most essential component.

People who combine exercise with a healthy diet are usually interested in improving their general health or personal body image.

It’s worth noting that diet and exercise are two key strategies for enhancing our emotions.

However, exercise alone cannot be relied upon as the sole cure, as it can be making dysfunctional eating behaviours.

Evidence suggests that the majority of people who diet to lose weight, actually fail to keep the weight off over an extended period.

The minority of individuals who succeed in losing large amounts of weight over the long term by using extreme weight loss plans are then condemned to a life of weight obsession and yo-yo dieting.

There is usually a catastrophic rebound of some form, from binge eating to a complete loss of control when at the dinner table.

Ring a bell?

Weight management is about making a sustained lifestyle change for the LONG TERM.

If it's not SUSTAINABLE, then you won't stick to it.

Successful weight loss is not going to happen if you rely on a short-term crash diet. FACT!

Here are a few coping strategies to help you manage your eating and your weight:-

(1) BE ATTENTIVE WHEN EATING – Avoid the sofa and TV. People who eat while distracted also consume 10% more calories at each sitting.

(2) START A FOOD DIARY – By writing down what you’re eating and drinking will help you see caloric totals and or any problem areas, which can then be readdressed.

(3) DON'T SKIP BREAKFAST – Opt for a breakfast that will keep you feeling fuller for longer by including protein (such as a boiled egg, smoked salmon or baked beans) and a low glycaemic index carbohydrate choice (like wholegrain toast or low-fat yoghurt).

(4) DITCH DIETING - A diet has a start and an end date, which means it’s not sustainable long-term. Instead, try a ‘one change at a time’ approach to sustain long-term success. Perhaps implement more vegetables gradually or move away from soft drinks to water etc.

(5) REDUCE PORTION SIZES – Aim to do this at every meal and you’ll certainly lower your caloric intake. Try using smaller plates and bowls perhaps and wait 10-15mins between each course.