New Year’s resolutions are on the tip of everyone’s tongue right now.
The harsh reality however, is that less than 10% of us will actually stick to our plans and we invariably give up within the first month.
Even the most motivated people sometimes claim defeat when it comes to New Year's resolutions.
Make 2017 the year you succeed!
Here is a six-point action plan to help you stick to that original resolution:
(1) Set a goal with a friend – surround yourself with people who inspire you to be more and do more. Surround yourself with likeminded people and you can both inspire each other to be better.
(2) Be realistic – a goal should be not to lose two stone within a month as it would be completely unrealistic. Create resolutions that are manageable and achievable gradually over time.
(3) Manage your time – instead of trying to accomplish it all in one day, break it up into manageable increments. Make your goal or conquest part of your daily habit or routine. For example, set aside 30mins within your lunch hour to workout or go for a walk every evening.
(4) Stay within your budget – losing weight can sometimes require an expensive gym membership. Be creative and try to find less expensive ways to complete your goals. For example, complete a body weight circuit your home or go for a run in the local park.
(5) Plan, plan, plan – include a plan of action. You need to create a weekly/monthly plan that will help you achieve success. Identify three/four days and times that are convenient for you and stick with those days so you are working out at the same time each week.
(6) Believe in yourself - congratulate yourself for positive progress towards your goal. People can be too black and white at times. That acknowledgement will give you the energy and stamina you need to continue achieving your initial goal.
With me in your corner, you will not fail. I will build a bespoke Personal Training plan around you. I will give you the tools, accountability and guidance to achieve the absolute maximum results possible with as little as 2-3 hours per week in the gym.
With a proven track record of client results, testimonials and transformations, it’s not a case of promises, its goal orientated. If you are willing to commit to the process, work hard and put your trust in me, you will achieve exceptional results, no matter what your age, ability or starting point.
I give everything to make sure my clients change their lives and meet their own personal goals and I will help you to unlock your inner motivation with life-changing results.
Whether your goal is to reshape your body or radically transform your health, I know that truly life-changing results require a personalised approach built on partnership, accountability and hard work.
