The "first step" is always the hardest when it comes to starting a new programme, making the decision to eat better or simply deciding that you want to improve your fitness.
For many of us starting a new fitness programme can be very daunting and there are always doubts than can creep in. "I'll start on Monday", "I'll wait until next week", or "it will happen in the New Year". On the flip side it can also be hugely exciting, can provide you with a stress outlet, an opportunity to meet new people and help you to feel good about yourself.
Setting small tangible goals are key and give you something to work toward each week.
Start with simple achievable goals and then progress to longer term goals and by enlisting the help of friends and family, you will have a support network of people around you who want you to succeed and will help you along the way.
Remember to make your goals realistic and achievable otherwise you'll get impatient, frustrated and chances are you'll give up.
If this is your first time back exercising after a sustained period away, then a short-term goal might be to walk 10 minutes five days a week. An intermediate goal might be to walk 30 minutes five times a week.
A long-term goal might be to complete a 5K walk. You are already a SUCCESS by taking that first step. Where you go from here is up to you. The possibilities are endless!
With me in your corner, you will not fail. I will build a bespoke Personal Training plan around you. I will give you the tools, accountability and guidance to achieve the absolute maximum results possible with as little as 2-3 hours per week in the gym.
With a proven track record of client results, testimonials and transformations, it’s not a case of promises, its goal orientated. If you are willing to commit to the process, work hard and put your trust in me, you will achieve exceptional results, no matter what your age, ability or starting point.
I give everything to make sure my clients change their lives and meet their own personal goals and I will help you to unlock your inner motivation with life-changing results.
Whether your goal is to reshape your body or radically transform your health, I know that truly life-changing results require a personalised approach built on partnership, accountability and hard work.
