"I just don’t have the time".
This is by far the most popular excuse I hear with regard to exercise. It is an easy barrier for people to put up, to justify not taking part in exercise or going to the gym.
I get it though. Between working full time and then taking care of a family, it can be difficult to find the time to exercise.
Whenever I hear that phrase, I often question the real motivation to actually do something proactive, because if you don’t honestly have even 10 minutes a day to take care of your body, then I think you are seriously kidding yourself.
Everyone can find the time to exercise, but often fail to start for a number of reasons.
One of the biggest reasons is lack of a plan. Like anything, if you don’t have a plan in place, you will fail to take action.
Another big reason is the fear of failure. Most people are in denial about their health and we all have reasons for not exercising, but it all comes down to time management and fear. Fear you’ll get hurt. Fear of embarrassment. Fear of failure.
Fitness can be a daunting journey if you are doing it alone, which is why I always recommend joining a group of like-minded people or adopting a workout buddy.
Here are three ways to stop making excuses and pursue you desired body-shape:
Excuse (1) - I have no time. You don’t need a 3hr window for exercise. A 30-minute run is a great way to get cardio in when you don’t have much time. If you have an extra busy day, take a walk during your lunch break. Every little bit counts, and making the time for exercise will get your mind back in gear.
Excuse (2) - I don’t know where to begin. For some people, working out may seem overwhelming: “running is impossible, circuits are painful and spinning is intimidating!” It's time to face your fears. Exercising and eating healthy will prolong your life, prevent disease, and boost your mood (not to mention give you a fabulous figure). If you feel uncomfortable with certain workouts, ease into them and let yourself get familiar with which ones you like best.
Excuse (3) - My gym is too far away. Your gym may not be right down the street, but there is no reason to let that get in the way of you a good workout. Try following a fitness DVD at home instead. Or take advantage of going outside. Go for a run, a hike, or even a nice long walk in the park.
With me in your corner, you will not fail. I will build a bespoke Personal Training plan around you. I will give you the tools, accountability and guidance to achieve the absolute maximum results possible with as little as 2-3 hours per week in the gym.
With a proven track record of client results, testimonials and transformations, it’s not a case of promises, its goal orientated. If you are willing to commit to the process, work hard and put your trust in me, you will achieve exceptional results, no matter what your age, ability or starting point.
I give everything to make sure my clients change their lives and meet their own personal goals and I will help you to unlock your inner motivation with life-changing results.
Whether your goal is to reshape your body or radically transform your health, I know that truly life-changing results require a personalised approach built on partnership, accountability and hard work.
