Health and wellness is something we all strive for, but when push comes to shove, it’s easy to prioritize everything else instead.
Work, social time, down time in front of the TV or endless hours browsing the Internet/social media. The intention is good, but something gets in the way of acting on it.
Sometimes life is just so hectic that by the time you’ve worked your way through all the tasks in the day there’s no time left to devote to yourself.
Even if you get up earlier or go to bed later in an attempt to extend your day, it may still feel like there’s not enough time.
If you struggle to remember the last time you did something just for yourself, then it’s definitely time to break free from the habit of not giving yourself time off.
Follow these top tips below on how to get some ‘you’ time back in your life:
(1) START SMALL – 2 minutes of meditation before bed, a walk during your lunch hour or 10 minutes of circuit training before dinner. The little bits add up, and that’s what’s most important and most sustainable at this stage.
(2) IDENTIFY GOALS & PRIORITIES – Set your goal and then tell a friend, or write your goal on a post-it note and keep it on your desk, your TV or your fridge. Making your goals/priorities become real, rather than theoretical is crucial.
(3) BREAK YOUR ROUTINE - Routines can be useful providing that the things you are doing are really worthwhile. However, if they’re not worthwhile, then try your best to break them and establish new routines for the better.
(4) SCHEDULE IT – Book that evening workout or yoga class into your calendar, which helps reserve the time so you can turn your intention into action. If visually you can see a block of time that is set aside for wellness, you won’t be as inclined to fill it with something else.
(5) EVALUATE TIME WASTING ACTIVITIES - Do you check your emails constantly? Do you waste an evening on social media? Do you answer work calls during out of office hours? If the answer to any of these if yes, then you must take the time to organize your responsibilities, and you will gain more free time for yourself.
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