How Easily Calories Can Add Up

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Who doesn’t love a Wagga’s. This restaurant has taken the high street by storm since its launch 1992 and is now a family favourite.

The majority of people have no clue how easily calories can add up in just one meal though and today I want to bring that to light with the content in the infographic.

In today’s example I show you how quickly you can accumulate 1,977calories without even thinking about it and trust me, this is doable.

Can you still enjoy a meal out with friends and not let it ruin your goals however? Yes of course. You just be aware and pay closer attention to what exactly you’re eating.

This is a simple case of raising awareness. So before you jump in with, oh I would never eat those foods or that volume of food, you’re missing the point.

I know I can put my hand up and say I’ve been there, done it and got the t-shirt. A Wagga’s with mates can quite easily turn into a calorie marathon.

Shall we get a few dishes to share? I’ll just try a bit of that one, that one, that one and that one. Cue the binge alarm.

While eating out might be tasty and quick, high calorie meals can also be damaging to your health if eaten too often, as they can contain excessive calories, saturated fat and salt.

Now remember, regularly eating too much fat, saturates and salt, all common in restaurant sauces etc, can also play havoc with our long-term health.

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