There are many reasons why a persons weight can fluctuate each day.
Proper understanding can lead to more accurate results.
This in turn can help with self-esteem especially when working towards a fitness goal.
The following key factors below should be considered before jumping on the scales to weigh yourself.
(1) Don't become obsessive. Your weight changes every day because of body fluid fluctuations.
(2) People get confused with weight loss vs. actual fat loss. Muscle and water are two other components that make up your weight and when you lose weight, you can lose some of each.
(3) Sodium (salt) intake within your diet if high, can result in water retention. You will temporarily be holding extra water until your kidneys can process the sodium.
(4) Consistency is key. Whether you choose to weigh daily or weekly, make sure it is at the same time of day, under the same conditions, wearing the same clothes.
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