Looking after your mental wellbeing is vital, but it's an easily overlooked aspect of our everyday lives.
We live in a world where we rush from A to B and its go, go, go 24/7.
People are busy, distracted and generally have a lot going on managing both their work and social life.
Smart phones, push email and social media all create an environment where we feel we must be constantly online. Mental health is such a big factor nowadays and rightly so.
Check out the following tips below that will help you look after yourself and can make a big difference to your mind, body and soul.
(1) Live in the present – We live in an age of distraction and so often get trapped in thoughts of the future or the past that we forget to experience, let alone enjoy, what's happening right now.
(2) Start your day with what makes you happy – Monday to Friday can often feel like you are in autopilot. Go to work, come home, eat dinner, go to bed and repeat. Start off your day by engaging in a positive activity that you enjoy. You’ll be in a positive state for the day ahead.
(3) Never let pride prevent you from asking for help – Don’t be afraid to ask for help from others, rather than running yourself into the ground over the perceived worry that people will think that you are incompetent. I can’t think of anyone that has gone through life never having to ask for help.
(4) Learn something new - Learning something can increase your confidence and can also be a lot of fun. Take a cookery class or brush up on your photography skills. There are tons of opportunities out there and any investment in your passion is a worthwhile one.
(5) Adopt a better diet - Eating well is key to overall health, including your mental well-being. Try incorporating fruits and vegetables in your diet more often along with brain-boosting foods like Beetroot, Blueberries, Flaxseed, Wild Salmon or Avocado.
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